Functional Nutrition Blog

Author's Bio: Marcie Vaske, MS, LN, CNS Video Transcript: Hi, and welcome back to our channel. Today we're going to have a specific topic, and it's going to be all about black poop. Answering the question of what is black poop the sign of? Now, of course, black poop, the first time you see it or when you notice it is definitely going to be something that's going to be a little bit alarming and concerning to you. But before you panic, it's really important just to understand w

Author's Bio: Katie Bailey, MS, RD, LD, FNC Video Transcript: Hi everyone. Welcome back. Small intestinal bacterial overgrowth commonly...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Video Transcript: Many people suffering from IBS struggle to find delicious and satisfying soup options. This is because most traditional soups contain high-FODMAP ingredients like garlic and onions, which can worsen digestive symptoms. Fortunately, there are plenty of low-FODMAP recipes available, including this flavorful pumpkin soup. What are FODMAPs? FODMAPs are a group of carbohydrates that are poorly absorbed in the small inte

Author's Bio: Katie Bailey, MS, RD, LD, FNC Video Transcript: Hello, everyone! Welcome back! You've probably heard of the term mindful...

Discover a variety of low FODMAP fruits ideal for managing IBS symptoms. Explore our guide for gut-friendly fruit choices & dietary tips!

Discover 3 easy Low FODMAP dinner recipes & tips for IBS relief. Get simple, gut-friendly meals for a happier digestive system!

Discover delightful mornings with 3 Simple Low FODMAP Breakfast Ideas. Elevate gut health with chia seed pudding, egg bites, etc.