Functional Nutrition Blog

Can the Low Fermentation Diet help to improve your symptoms of gas, bloating, abdominal pain, and overall gut health?

Our aim is to provide clear, understandable information to help you distinguish between IBD vs. IBS. We will delve into the specific symptom

Author's Bio: Marcie Vaske, MS, LN, CNS Video Transcript: Hi, and welcome back to our channel. Today we're going to have a specific topic, and it's going to be all about black poop. Answering the question of what is black poop the sign of? Now, of course, black poop, the first time you see it or when you notice it is definitely going to be something that's going to be a little bit alarming and concerning to you. But before you panic, it's really important just to understand w

Author's Bio: Katie Bailey, MS, RD, LD, FNC Video Transcript: Hi everyone. Welcome back. Small intestinal bacterial overgrowth commonly...

Author's Bio: Jessie Gutsue, MA, RDN, IFNCP Video Transcript: Many people suffering from IBS struggle to find delicious and satisfying soup options. This is because most traditional soups contain high-FODMAP ingredients like garlic and onions, which can worsen digestive symptoms. Fortunately, there are plenty of low-FODMAP recipes available, including this flavorful pumpkin soup. What are FODMAPs? FODMAPs are a group of carbohydrates that are poorly absorbed in the small inte

Author's Bio: Katie Bailey, MS, RD, LD, FNC Video Transcript: Hello, everyone! Welcome back! You've probably heard of the term mindful...

Discover a variety of low FODMAP fruits ideal for managing IBS symptoms. Explore our guide for gut-friendly fruit choices & dietary tips!