Functional Nutrition Blog

Discover if stress can cause diarrhea, its effects on the digestive system, and effective strategies to manage stress-induced diarrhea.

Explore sugar's impact on gut health, the difference between natural and added sugars, and ideal fruits for a healthy gut.

Learn about the impact of alcohol on IBS symptoms. Discover better alcohol choices for people with IBS and tips for managing its effects.

Discover three delicious and easy low FODMAP recipes that are gentle on the gut and can help improve IBS symptoms.

Learn the link between high estrogen and gut issues in women. Understand how hormonal imbalances can lead to bloating, constipation, & more.

Discover the best teas for gut health. Learn how these teas can provide relief for digestive issues like gas, bloating, and abdominal pain.

Discover the benefits of soil-based probiotics for immunity, gut health, and digestion. Expert insights on their efficacy and differences.