Functional Nutrition Blog

Unsure which intermittent fast suits you? Oswald digestive clinic explores 3 different ways to approach fasting for improved gut health.

Learn about the signs of type 2 diabetes and how to prevent it. Get tips from a functional medicine nutritionist at Oswald Digestive Clinic.

Discover effective ways to reduce gut inflammation and improve your gut health. Learn practical tips and strategies from Marcie!

Discover effective health tips for women over 40 to stay healthy and address common challenges. Learn more on this blog!

Learn about the potential side effects of probiotics and who can benefit from taking them. Read on to learn more!

Learn the 5 health benefits of walking, from stabilizing blood sugar to boosting immune function.

Discover the 7 best anti-aging foods that can help reduce wrinkles, improve skin elasticity, and keep your skin hydrated and glowing.