Functional Nutrition Blog

What is The Bristol Stool Chart?

Do You Know What Number You Are On The Poop Chart? Check our blog and today's topic is about what perfect poo is.

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Is Coffee Causing Cancer?

Is coffee really causing cancer? Is the amount of acrylamide in coffee concerning, or do the potential benefits the potential risks?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Probiotics and Prebiotics - What are they?

What is the difference between probiotics and prebiotics? Which one do we need? What are the prebiotic and probiotic food ideas?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Reversing Dementia using Functional Medicine?

What would you say if I told you that Alzheimer's Disease, a type of Dementia, can be reversed?

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Dry Skin - Can Nutrition Help?

The weather is getting colder, and DRIER, causing you dry skin. If you are looking for ways to hydrate your skin, here are 6 ways!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Probiotics for Depression?

Did you know that by improving digestive health, oftentimes brain health also improves? Because the body is a WHOLE, organs are connected!

Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD

Irritable Bowel Syndrome - Is Vegetarian Better?

There's an association between a self-reported vegetarian diet and IBS. There's a study about this and you can learn it on today's topic!