Functional Nutrition Blog

Do You Need Vitamin D Supplements? Vitamin D is such an important vitamin that many people struggle to get enough.

Are you looking for ways to improve your energy? In today's topic, you'll know the 3 ways to improve energy with nutrition.

The digestive pathway is a very complex process that uses several digestive organs that comprise the many stages of digestion.

Did you know that you can decrease stress with these foods that I am about to share? Check out his foods that can decrease stress and why. A

Have you tried a lot of convention therapies for your acne but nothing happens? Here's the 5 possible causes of acne that you should know!

Dealing with your Stress and Anxiety? Here are 3 Adaptogens to help you reduce your stress, anxiety and even improve your gut health!

Author's Bio: Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD Video Transcript: Today, we're talking about a really controversial topic: lectins. So I'm probably gonna get some hate mail, but it's probably gonna be from people who don't actually watch my video because if they did, they might start to second guess their very strong opinions on the hate of lectins. The thing is, we do have some research showing that lectins can negatively impact gut health. However, when pulled togeth