Functional Nutrition Blog

Did you know that you can decrease stress with these foods that I am about to share? Check out his foods that can decrease stress and why. A

Have you tried a lot of convention therapies for your acne but nothing happens? Here's the 5 possible causes of acne that you should know!

Dealing with your Stress and Anxiety? Here are 3 Adaptogens to help you reduce your stress, anxiety and even improve your gut health!

Author's Bio: Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD Video Transcript: Today, we're talking about a really controversial topic: lectins. So I'm probably gonna get some hate mail, but it's probably gonna be from people who don't actually watch my video because if they did, they might start to second guess their very strong opinions on the hate of lectins. The thing is, we do have some research showing that lectins can negatively impact gut health. However, when pulled togeth

What is Bone broth? Bone broth is made from collagen, which some research shows benefits for overall health.

This published study looks into how to reverse age using diet and lifestyle. It comes up with the nutrition and lifestyle side of things.

Author's Bio: Ashley Oswald, RDN, IFNCP, CNSC, CLT, LD Video Transcript: I'm hearing a lot of confusion around this. Some people say that they were taught that egg yolks had gluten. So they've only been eating egg white omelets, or I've heard people had heard that pasteurized eggs don't have gluten, but unpasteurized do so they're looking for pasteurized eggs in the United States. Or I also heard people looking only for eggs where the chickens eat a gluten-free diet so that t